Meat-Free & Protein-Packed from page 58
2 bundles soba noodles (about 6.3 oz/180 g total, depending on brand) 1 × 12½ oz (350 g) block traditional or medium-firm tofu, cut into 18 pieces 1½ tbsp (22.5 ml) cornstarch ¼ tsp (1 ml) salt ⅛ tsp (a pinch) pepper canola oil cooking spray, for air-frying 2 tbsp (30 ml) soy sauce 1 tbsp (15 ml) honey 1 tbsp (15 ml) rice vinegar 1 tbsp (15 ml) avocado oil 2 tsp (10 ml) sesame oil 2 cloves garlic, minced 1-in (2.5 cm) piece fresh ginger, minced 1 cup (250 ml) snow peas 1 cup (250 ml) thinly sliced cucumbers 2 tsp (10 ml) chili crisp fresh cilantro, green onions and toasted peanuts, for garnish 1. Bring a saucepan of water to a boil. Add soba noodles and cook following package directions, then remove from heat and rinse with cold water until cool. Set aside. 2. In a large bowl, toss tofu pieces with cornstarch, salt and pepper. 3. Place coated tofu into air fryer basket and spray with cooking oil. Air-fry at 390 F (199 C) for 10 minutes, then remove basket, shake tofu around, spray with cooking oil again and air-fry for another 10 minutes.
Sesame Soba Noodles with Crispy Tofu Serves 2 to 3
Pairs With Edna’s Alcohol-Free Mojito $15.99 BC 226592 4 x 355 ml
Gray Monk Limited Edition Pinot Gris $20.99 CIBC 289912
106 *Must be legal drinking age. Please enjoy responsibly.
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